Workout of the Day: CrossFit Programming. 12 Days of Christmas is here! A variation on the classic. Check out the WODprep way.
12 Walking Lunges; How to Scale the 12 Days of Christmas CrossFit Workout. Alternatively, if you’re looking to really up the ante this Christmas season, here’s an advanced variation of the WOD: For Time: 1 Sumo Deadlift High-Pull (115/90 lb) 2 Thrusters (115/90 lb) 3 Push Presses (115/90 lb) 4 Power Cleans (115/90 lb) 5 Power Snatches (115/
Check out the Accessory and Endurance track for this workout! For Time(Workout is done in same style as the Christmas song)1 Lungester2 Thrusters 3 Power Cle
Christmas Holiday WOD (aka: "12 Days of CrossFit") For Time, adding one movement per round: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 lb) 6 Kettlebell Swings (53/35 lb) 7 Pull-Ups 8 Knees-to-Elbows 9 Box
CROSSFIT 12 días de NAVIDAD wod para ESCALADOS y RX ¡Feliz Navidad equipo! Hoy es 24 de diciembre y aquí está nuestro wod navideño. ¿Os atrevéis a hacerlo?
Programación para ENTRENAMIENTOS /CONTACTO👉 https://www.instagram.com/time2train_/ 👈👉 Time2TrainContacto@gmail.com💚 ¿Te ha gustado este vídeo
12 Days of Christmas Around the World. By CrossFit December 24, 2020. Found in: 201225, 221225, Essentials, Coaching. Members of CrossFit staff from around the world introduce the exercises performed in this year’s 12 Days of Christmas workout.
DCSDQ.
